The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting
I'll bet that many of us who've ever tried to lose weight have more than likely found out this top dieting principle more times than we can remember. Do not eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your hard work to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged formula guiding us to reach our weight loss targets?.
When I was aiming to drop the 20 extra pounds that had slowly gained on my body not long after I started a new and demanding career, I tried my very best to follow the 8 o'clock policy. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some homework and rebel against that golden rule of fat burning. It turns out that for me, my secret weapon was nibbling at night ... but in a smart style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate you could try this out and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I stumbled this post across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting secret tea in Africa that held her cravings at bay and made it possible for her to drop 41 pounds! I knew I needed to learn more.
After extra homework, I bought The Red Tea Detox and got bunches of effective tools and guidelines for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans comfortably again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthful snacks that soothe almost any craving you can fancy.
I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the practical plan, thousands of people browse around these guys with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju